Creatine monohydrate is creatine that has been bonded with a water molecule. Athletes and bodybuilders commonly take it to improve athletic performance. Creatine is naturally produced by the body and is also present in foods, however creatine monohydrate supplements enhance the quantity found in the body. This has an impact on the skeletal muscles in particular, as they contain more than 90% of the creatine in the body.
This is largely due to creatine's role in energy availability, because skeletal muscles, particularly in a serious athlete, require a lot of energy.
Creatine supplements have long been demonstrated to boost creatine levels in the muscles, making it simpler to get the most out of an exercise and develop lean skeletal muscle.
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