How to lose weight effectively?

Today we're going to discuss the mistakes that are stopping you from losing weight.

1. You eat too little

Why do nutritionists recommend eating four-five meals a day at about three-hour intervals?
This prevents you from feeling strong hunger, usually associated with a drop in blood glucose levels, and also avoids your body starting to store calories when fed irregularly.

2. You starve yourself

An apple for breakfast, a carrot for lunch and a lettuce leaf for dinner? In the long run, such a diet is hard to endure and can be devastating to your health. Remember that the essence of weight loss is not to starve yourself, but to plan your daily diet so that you get all the vitamins and minerals you need, eliminate fattening foods and match the quality of your food and energy intake to your body's needs.

3. You only pay attention to your weight

You exercise and eat healthily, but the weight is stagnant? This does not mean that you are not losing weight. Remember that the scale does not show all the effects of your body work. They are much better illustrated by the changing shapes of individual body parts.

4. Eat healthy foods without limits

Think that if you choose healthy products, you can eat a lot of them? Unfortunately, they too can have quite a few calories.

5. Acting without a plan

If you have decided to lose weight, carefully plan the process. You can also use the help of a nutritionist.

6. You have set an unrealistic goal

Remember to set a realistic goal. Both for exercise and diet.

7. You are not exercising

Physical activity helps speed up your metabolism, improves your fitness and has a positive effect on your health and well-being.

8. You eat many snacks

"A small bar has never hurt anyone" - true, but assuming such "snacks" do not happen to you every day. If you snack between meals and often reach for sweet or salty snacks, this can quickly take its toll on your figure and health.

9. Drinking too little and not taking supplements

Taking in enough fluids helps to avoid constipation and speed up digestion, but that's not all. Adequate hydration of the body is also essential because it affects, among other things, the proper functioning of our kidneys and brain. Dietary supplements aim to complement our normal diet with compounds that have a specific nutritional or physiological effect. They are a concentrated source of vitamins, minerals or other substances that have a beneficial effect on our body.

10. You don't know the real reason for being overweight

The reason for the difficulty in losing weight does not necessarily have to be a poor diet or lack of exercise. Excess body weight can also be due to health problems, such as hypothyroidism.

Remember that you can lose weight at home! Do home exercises, take care of your diet.