Supplements

Learning how to boost your immunity during the cold season is very important and it can bring in some amazing results. The truth is that it can take a lot of trial and error to narrow down how to enhance your immunity, but there are plenty of methods you can use to achieve that goal. With that in mind, here is what you can do if you want to have a better immune system in the long term.

Endurance is built through a long-term training process. It is influenced by the volume of oxygen the lungs can hold, the so-called VO2max. In addition, large muscle groups must be able to withstand the fatigue that occurs.

Can supplements replace healthy eating?

Proper nutrition is the foundation of good health, and supplements help us to make sure we are providing our bodies with all the nutrients they need to enhance the positive effects of eating nutritious foods, including adequate protein and a variety of fruits and vegetables - but they do not replace them.