HMB Supplements for Enhanced Muscle Recovery

HMB is an abbreviation for -hydroxy—methylbutyrate, a byproduct (metabolite) of the amino acid leucine degradation. HMB is generated naturally by the body and may also be obtained by dietary measures; however, the quantity required for a better body surpasses what a normal person would obtain from food alone. As a result, the HMB pill is popular among bodybuilders and others looking to increase lean muscle while reducing body fat. HMB has been proven to increase lean muscle mass while reducing muscle degeneration. Other advantages include decreased body fat and cholesterol levels, as well as improved muscle regeneration after exercise.