Boost Sleep and Recovery with ZMA Supplements
ZMA stands for zinc monomethionine
aspartate and is a supplement used by body builders and serious
athletes to boost testosterone and IGF-1 in the body. ZMA combines
zinc, magnesium, and vitamin B6, all three of which play an important
role in the metabolic process. Additionally, most people do not get
enough magnesium in a typical diet. Studies have shown ZMA supplements
can lead to heightened muscle mass build up, elevated muscle strength,
and increased anabolic hormone levels. ZMA supplements are also useful
to athletes, as vitamins and minerals such as zinc and vitamin B6 are
depleted while exercising. In addition to higher free testosterone
levels, ZMA may also improve sleep quality. The product is also ideal
for those looking for an all-natural boost to their workout and has
been shown to have no known negative side effects.
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