High Protein Gainers for Maximum Muscle Growth

High protein gainers are very useful for body builders, serious athletes, or anyone looking to put on some muscle. They are of particular interest to hardgainers and those who have hit their plateau and need a push to get to the next level of body building. Proteins are the building blocks of muscle, so naturally unless you have a high amount of protein in the body, more muscle can’t be built. Weightlifting and exercise actually breaks down muscle, and to rebuild and repair this damage, protein is necessary. Additionally, high protein gainers are generally low in fat and calories, which keeps the weight gain in the realm of building muscle.