Do you know the benefits of running?

✅ The most calories while running will allow us to burn the run of overcoming fast stretches interspersed with a break in incomplete rest. During an hour, we can burn up to 1000 calories.

✅ According to a study published in the Journal of the American College of Cardiology, jogging for as little as five minutes a day can extend your life!

✅ Regular jogging improves sleep quality. In general, sport relaxes the muscles and "teaches" the correct breathing technique, which makes it easier to fall asleep.

✅ Research shows that running can improve your ability to cope with stress. In a study published in the review of clinical psychology, Peter Salmon states that "training provokes a process that makes us acquire long-term resistance to stress."
Scientists believe this may be because aerobic exercise increases levels of neurotransmitters such as serotonin and norepinephrine, and causes the brain to create new neurons.

✅ Running is also a great way to end a hard day in a pleasant way. While running, you can enjoy nature and clear your mind.