Gym vs Home Training: What to Choose?

Are you wondering whether it is worth doing exercises at home, or is it better to buy a gympass? Unfortunately, this question cannot be answered unequivocally. Learn about the pros and cons of training at home and in the gym. Then decide what you prefer.

Workouts at home
Since the pandemic, many people have started to exercise at home. Mainly due to not being able to go to the gym. What are the advantages and disadvantages of this solution?

Benefits of exercising at home

1) SAVING TIME GETTING TO AND FROM THE GYM

Doing exercises at home is more flexible than at the gym because you can do exercises at any time.If you are someone who has many responsibilities, this is a super solution! A moment of spare time before going to bed? You already know how to make the most of it!

2) SAVING MONEY ON PASSES

If you are looking to minimize costs, home training is a good option. There is no need to pay for membership here. Plus, in fine weather, you can go outside to exercise!

3) NO EXCESSIVE NUMBERS OF PEOPLE IN THE GYM

If you are the kind of person who complains about crowds in gyms, and it's simpler for you to focus on your exercises without other people, then home workouts are for you.

Disadvantages of exercising at home.

1) LACK OF ACCESSIBILITY TO COACHES AND INSTRUCTORS

Trainers and instructors will advise you on the right technique and training plan. They will professionally conduct classes. This is especially important for beginners. 

2) LACK OF SPECIALIZED EXERCISE EQUIPMENT

This is due to the lack of space in the house or the costs associated with it. At the gym, we are assured that the equipment is professional, and the choice is wide.

3) EXERCISING AT HOME REQUIRES MUCH MORE MOTIVATION AND SELF-DISCIPLINE

By exercising alone at home, you often give up on exercising alone. At the gym, you have the support of others and feel more motivated.
Exercises at the gymAt the gym, you have a variety of machines and weights to choose from, as well as access to personal trainers and other facilities. What are the advantages and disadvantages of this?

Benefits of training at the gym?

1) THERE IS SOMETHING FOR EVERYONE IN THE GYM

Fitness classes, free weights zone, machines, cardio zone, CrossFit. The range of fitness clubs on offer is so large that people of all ages can take care of their health and body.

2) A BREAK FROM EVERYDAY LIFE

While exercising at the gym, you can make new friends and get away from everyday life, which also benefits your motivation.

3) PROFESSIONAL SUPPORT

Trainers and instructors will advise you on how to perform the various exercises properly. They will professionally guide you through the classes and set up your training plan so that you take up your favourite activity regularly. If you are just starting to exercise, support from experienced people may be essential.

The best solution is to try both training at a gym and doing exercises at home. Many fitness clubs offer prospective clients a free trial, and you can do weight training at home without equipment for a good start. This allows you to see which workout you enjoy more.

Can training at home be as effective as at the gym?

Yes, of course it is possible when certain assumptions are met. Among other things, the right equipment and training plan.