How to get in shape for summer?

As the weather outside the window gets nicer and nicer, we start to think about implementing changes aimed at gaining a striking, athletic figure. Most often, we start by changing our diet and incorporating exercises for muscle tissue. However, it is worth noting the importance of additional methods that will help us lose a few kilos, replenish deficiencies and improve our performance in the gym.

How to get in shape for the summer?

The spring period is usually the moment when we become aware of protruding bellies, cellulite and poor performance, which we feel especially when walking up the stairs. The first warm days bring us closer to the vision of summer holidays and the ubiquitous photos uploaded to social media, in which we proudly flex our muscles, showing off the effects of our hard work. Unfortunately, any change, especially a change in figure, starts in our head. It is here that we realise we want to reach for more and feel better in our bodies. The moment of awakening is critical, but the process of getting in shape for summer is more complicated than you might think. Fortunately, there are numerous preparations available on the market to help us on this difficult path. We are talking about dietary supplements, the wide use of which has gained popularity all over the world. What is worth knowing about them? What supplements are worth implementing to get in shape for the summer?

How do I get in shape for the summer?

Changing your diet

When you don't change your diet and eliminate bad eating habits, losing weight will be a little more difficult. Include plenty of protein and omega-3 and omega-6 fatty acids in your diet, and it is also worth ensuring an adequate supply of good carbohydrates and fats. The body needs all these ingredients to function properly, but the right proportions must be maintained. Substances such as cigarettes, alcohol and excessive coffee consumption should be excluded from the diet. Adequate amounts of water should be taken in every day.

Physical activity

A daily dose of physical activity is significant. Whether we decide to ride a bike or go for a jog, the body should receive a dose of this type of energy every day. This will stimulate our nervous system, give us more energy, and also give us the chance to lose a few extra pounds.

Silhouette-modelling exercises

While working on our shape for the summer, we should also consider which parts of the body we are particularly interested in sculpting. Exercises for the buttocks have become extremely popular recently. Men, on the other hand, are focusing on building up their arms and back. It is important to remember, however, that the type of exercise should be varied both in terms of body parts and the type of exercise, as muscle memory can limit the effects of our work. A workout at home or at the gym should last about an hour. It should be preceded by a solid warm-up to avoid injury. When going to the gym or training at home, do not forget to implement appropriate supplementation.

Introducing supplementation

As previously mentioned, getting in shape for the summer involves implementing the right supplementation to replenish deficiencies and give us much more strength to face the challenges of each day. Nowadays, dietary supplements supporting the process of getting in shape for the summer are available in various versions. These range from tablets to shots and effervescent tablets for making a drinking solution. Among the most popular dietary supplements facilitating the process of building muscle mass are creatine, protein, citrulline, as well as BCAA and EAA amino acids. All the proposals are very popular and appreciated by sports people and amateurs.