Running in the Rain - How to Run in Autumn?

Many people are afraid of running in the rain. With our tips, we will take away your excuses! Having a run planned and seeing it raining outside your window, you definitely don't feel like leaving the house. It's obvious. However, try to force yourself because it has a positive effect on your health. Running in the rain increases your physical and mental endurance levels. It is a good idea when you want to compete in running competitions. We can also get caught in the rain at the start, and it is good to be prepared for it.

1. DRESS APPROPRIATELY

Take a professional approach and put together the right clothing. - Waterproof shoes - guarantee dry feet and protect against burns and blisters caused by the friction of wet material against the skin. - Thermo-active T-shirt - will ensure good moisture wicking and will also contribute to thermal comfort. - Baseball cap - will help you maintain adequate visibility. - Windproof jacket - will protect you from penetrating wind. Footwear must provide a good grip. Opt for tried-and-tested clothing brands that offer fitted, close-fitting garments. These will provide adequate protection. On cold days, it is a good idea to take gloves and a hat with you.

2. BE VISIBLE

When running in the rain, be aware that your visibility is reduced. Don't forget your reflectors. They will help drivers see you on the dark road. Try to avoid these types of dangerous areas, but if you have to run through one, then extra protection is important. Most running clothes already have reflective elements sewn into them, but there are far too few to make running safe.

3. PROTECT YOUR ELECTRONIC EQUIPMENT

Electronic equipment dislikes moisture and if it comes into contact with too much water, it can stop working well. For this reason, remember to protect your devices. Put your phone in a jacket pocket made of waterproof material or protect it with a cover.

4. WARM-UP IS ESSENTIAL

Warming up before any form of exercise is advisable and guarantees both better training efficiency and a lower risk of injury. Perform it in a dry room before running in the rain. Finally, a few advantages of running in the rain! - You train physical endurance; - You strengthen your mentality; - You prepare yourself for the rain during competitions; - You get immense satisfaction from the training you have done; - You get rid of excess weight.

Have fun running!