What vitamins are in an egg?

What vitamins are in an egg?

Eggs are worth eating - they are not only a source of vitamins, but also of other ingredients. They form the basis of many dishes; they are an ingredient of salads and often feature on the table at breakfast. A hen's egg has many nutrients and can keep the body satiated for a long time, despite how few calories an egg has.

Is it healthy to eat eggs every day?

When preparing eggs for breakfast, you will no doubt have been reminded of at least one of the articles about them being harmful. However, just like any other food, eggs can be eaten in reasonable amounts without health risks.

What vitamins are in an egg?

Eating eggs is not only healthy, but also recommended by experts. The egg white makes up 58% of the egg, while the yolk makes up 30%. The remaining 11% is the shell and 1% is the sub-shell membranes. Interestingly, the vitamins in the egg yolk provide the most nutrients. It is also where more proteins and minerals are found.

Wondering what vitamins an egg has? The vitamins in a chicken egg are mainly A, D, E and K. Vitamin B12 is also found in eggs, along with other B vitamins. The vitamins in a chicken egg are not everything. There are also minerals such as zinc, phosphorus, potassium, selenium, calcium and iron. Hen eggs also provide polyunsaturated fatty acids, lecithin and xanthophylls, including lutein and zeaxanthin.

What are eggs healthy for?

A hen's egg has many benefits - not only does it have impressive nutritional value, but it is also easy for the body to digest. It doesn't stop there. The consumption of eggs influences the feeling of satiety in the body. Furthermore, the nutritional values of eggs mean that it can have a multifaceted effect.

Are eggs healthy for the liver?

In the case of liver-related conditions, the diet must be easily digestible. This is why all fatty, highly spiced and fried dishes should be eliminated from the diet. Egg yolks do contain cholesterol, but in smaller amounts than heavy-digested foods - these are the ones that can significantly affect cholesterol levels. For an easy-to-digest diet, it is therefore advisable to choose a boiled egg. Some also suggest separating the egg whites from the yolks and eating only the whites - this will provide protein without cholesterol.