Which vitamins for athletes are essential?

Which vitamins for athletes are essential?

Frequent training sessions are extremely taxing. Such exertion entails significant energy losses. If you are involved in sport, your body is working at an increased speed and therefore needs some extra vitamins and minerals. See which vitamins for athletes are recommended.

When and which vitamins for athletes are necessary?

Every sport has its own rules. Some athletes may not have enough time for complex meals, others need to take on less voluminous meals, and still others watch their weight. The best example is the use of a restrictive, low-calorie diet by athletes who limit their weight limits because of the sport they train. Such sports include combat sports - MMA, kick-boxing, wrestling or boxing, among others.

To achieve the right weight, they follow a low-calorie diet. With their high-energy requirements, a restrictive diet results in ill health and even a decrease in sports performance. Such an athlete's diet can contribute to vitamin or mineral deficiencies. Therefore, if you need to reduce your kilocalorie intake from time to time, consider additional supplementation. However, this does not mean that vitamins are not relevant in other cases! If you are involved in sport, pay attention to the right number of vitamins in your diet.

Athletes who do not need to reduce their body weight are also at risk of deficiencies. This is when nutritional supplements for athletes come to the rescue. Such products quickly provide the energy needed for training, while at the same time not burdening the digestive system.

What vitamins and minerals for athletes are important?

Which vitamins an athlete should take depends on various factors, such as gender, weight, height, training intensity and frequency per week. An adequate supply of vitamin D, B vitamins, as well as vitamin A, C and E is critical in an athlete's diet.

Which minerals for an athlete are recommended?
When it comes to minerals, it is critical that you take the correct dose of magnesium, calcium, zinc and iron. These are mainly needed for the correct bone structure and the functioning of muscle tissue. They also have an impact on the performance and energy metabolism that takes place in the body.

Vitamins and calcium

Vitamin supplementation is essential if you participate in sport and are on a plant-based diet - vegan or vegetarian. Giving up meat products, as well as those of animal origin (eggs, dairy, milk) is often the cause of deficiencies in the previously mentioned iron, as well as vitamin B12.

Vitamin B12 has many important functions in the body, such as:
-participates in the production of red blood cells,
-prevents the onset of anaemia,
-affects the nervous system,
-affects the level of concentration.