How to take care of your health during the cold weather?

Welcome to December!

Short days, little sunshine, sub-zero temperatures and changeable weather with rain and snow.... This is not without its effects on our health!

We have 4 ways for you to take care of your health during winter.

1. Proper nutrition and vitamin supply

Take care of your diet! Provide your body with the right amount of nutrients, vitamins and minerals.
Choose fruit and vegetables. They are valuable sources of vitamins and minerals that strengthen the body's immune system, protecting it from bacteria and viruses.

2. Supplementation during winter days

In winter, the body can suffer from vitamin and mineral deficiencies. If a change in dietary habits does not produce the desired results, dietary supplements can help to compensate for micronutrient deficiencies.

Vitamin D3 supplements are particularly beneficial in winter. They strengthen the body's resistance. Magnesium supplements are also recommended. It is an important ingredient that promotes wellbeing and supplies energy to the body's cells.

3. Mental health during the winter

Don't forget about your mental health! During this time, many people feel tired, depressed and lacking in energy. Organize small pleasures for yourself. Sports, meeting friends, delicious meals or a visit to the sauna - at least once a week!

4. Exercise and physical activity in winter

Physical activity at any time of the year has a positive effect on the immune system. Movement increases the endurance of the cardiovascular and respiratory systems and stimulates the defense mechanisms. In addition, it promotes mental relaxation (a particularly recommended form of relaxation).

An organism that is rested and full of endorphins (happiness hormones) is better prepared to cope with unfavorable environmental factors.

Winter can be a wonderful season too! Take care of yourself