Supplements to Help increase endurance

Endurance is built through a long-term training process. It is influenced by the volume of oxygen the lungs can hold, the so-called VO2max. In addition, large muscle groups must be able to withstand the fatigue that occurs. For this to happen, the heart must be able to pump blood quickly enough to nourish and oxygenate it. The level of endurance is also significantly influenced by aerobic or anaerobic metabolic processes, depending on the type of exercise. The ability and capacity of the body to remove harmful metabolic products. In addition, the efficiency of thermoregulatory processes and the rate of water loss from the body.

Adequate dietary supplementation plays an important role in improving muscle endurance.

1. Pre-Workouts

Pre-workout supplements are based on ingredients that increase performance and the desire to exercise.
Depending on the company producing a particular pre-workout, it may increase all possible traits or individual ones, such as strength, energy and endurance.

A pre-workout is designed to maximize stimulation, increase concentration, boost energy during training, pump muscles and make training more intense.

2. Amino Acids

Amino acids support your metabolism, which promotes cell proliferation and improves performance during training. They support functional recovery during exercise. Amino acids are very versatile and have fantastic benefits before, during and after training!

3. Creatine

Creatine supplementation primarily boosts strength and endurance. It causes a faster recovery of glycogen (muscle fuel), allowing for more effective training and shorter rest periods.

We hope you find the right supplements that can improve your performance in endurance sports! We are cheering you on.