Which summer vitamins to take?

Which summer vitamins to take?

Summer is a time for holidays and long weekends. During the warm days, all you dream about is relaxing in the fresh air. During your days off, however, it is worth remembering not only how to have a pleasant time. It is also important to take proper care of yourself. During the summer, you also need to introduce the right vitamins into your diet. You will do this thanks to plenty of fresh fruit and vegetables. You can also reach for dietary supplements. These can support the proper functioning of the body.

Vitamin D requirements

Vitamin D, popularly known as the sunshine vitamin. Its supplementation is worth implementing above all in autumn and winter. This is when the lack of sunshine is most acute. Vitamin D is largely synthesised by the body through the skin. It can also affect the body's immunity. Vitamin D helps in the proper functioning of muscles and in maintaining healthy teeth and bones. Its effects are multifaceted. Can vitamin D3 be taken in the summer? Although your body has a reduced need for it during this period, as the dermal synthesis of vitamin D3 is greater than during the cold and cloudy months, it can still be part of your daily supplementation. Especially if you spend most of your time indoors and use creams with high UV filters.

Vitamins for summer should be tailored to what your body may need daily. In this respect, multivitamins work best. These types of supplements are worth taking every day - even all year round. It is worth choosing proven supplements that can combine vitamins tailored to your age, gender and state of health. An important dietary supplement during this period may be a combination of minerals and plant extracts.

Probiotics: essential on the go

Taking essential vitamins is not enough. If you are planning to travel and take trips, probiotics can be helpful. Not only can they strengthen the intestinal flora, but they can also affect the metabolism. Protecting the digestive system and improving digestion are not the only benefits. Probiotics can also strengthen the body's immune system and influence the degree of protection of the skin against sunlight.