Workout

Many people are afraid of running in the rain. With our tips, we will take away your excuses! Having a run planned and seeing it raining outside your

Endurance is built through a long-term training process. It is influenced by the volume of oxygen the lungs can hold, the so-called VO2max. In addition, large muscle groups must be able to withstand the fatigue that occurs.

Did you know that proper nutrition and supplementation are an essential factor in consciously achieving a good sporting result? They also have an impact on maintaining a player's health.